Sad or Depressed?
Feeling sad is a normal emotion, often following a loss. However, under what circumstances can it turn into depression?
Dr. Tong YH
7/12/20241 min read
Sadness is a natural response after experiencing loss or disappointment. It is common and normal to feel sad in such situations. However, if this sadness persists and begins to interfere with daily functioning, it can turn into depression.
Depression is a more serious mental health condition characterized by prolonged feelings of sadness, loss of interest, and issues with sleep or appetite. If sadness is not addressed within a reasonable time frame, it can trap someone in a cycle of depression that is difficult to escape.
Therefore, it is important to recognize the early signs of depression and seek professional help if feelings of sadness persist or negatively impact daily life.
Key Symptoms of Depression:
1. Persistent feelings of sadness, gloom, or hopelessness.
2. Loss of interest or pleasure in activities once enjoyed.
3. Significant changes in appetite and weight.
4. Sleep problems, whether sleeping too much or too little.
5. Fatigue and low energy throughout the day.
6. Excessive feelings of guilt or worthlessness.
7. Difficulty making decisions or concentrating.
8. Thoughts of death or suicide.
If you experience several of these symptoms for more than two weeks, it is crucial to seek professional help. Steps to take include:
1. Consulting a doctor or counselor for accurate assessment and diagnosis.
2. Following recommended treatments, such as face-to-face therapy or medications.
3. Engaging in regular physical activity to boost mood.
4. Practicing stress management techniques and meditation.
5. Seeking support from family and friends.
By recognizing symptoms and taking appropriate steps, individuals can overcome depression and return to a healthy and meaningful life. Don’t hesitate to seek professional help if you need it.